Weigh In record (no journal entry) for 02 September 2016
|
91.6 kg
Lost so far: 1.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2016:
|
1483 kcal
|
Fat: 39.89g | Prot: 78.00g | Carbs: 215.92g.
Breakfast: C1000 Mandarijnen, Deen Gerookte Kipfilet, Salad Dressing, Croutons, Lettuce, Cherry Tomatoes, Peijnenburg Zero Ontbijtkoek, Coffee. Lunch: Honeydew Melons, Knorr Kippenbouillon, Mushrooms, Hero Delight Jam, Brown Bread. Dinner: Spaghetti with Meatballs (Canned). Snacks/Other: Snack A Jacks Chocolate Chip, Optimel Magere Kwark met Magere Yoghurt Appel Kaneel. more...
|
|
2456 kcal
|
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
puhpine1's Weight History
|