Weigh In record (no journal entry) for 02 September 2016
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84.9 kg
Lost so far: 10.1 kg.
Still to go: 8.9 kg.
Diet followed: 100%.
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View Diet Calendar, 02 September 2016:
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1330 kcal
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Fat: 56.07g | Prot: 106.00g | Carbs: 97.01g.
Breakfast: King Oscar Filety Śledziowe w Oleju, Wasa Pieczywo Chrupkie Sport. Dinner: Tesco Sznycel z Piersi Indyka, Surówka z Kiszonej Kapusty, Pierogi z Mięsem. Snacks/Other: Krasnystaw Serek Wiejski Lekki, Zott Jogobella Malina, Maliny. more...
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Losing 0.7 kg a Week
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