Weigh In record (no journal entry) for 02 September 2016
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1719 kcal
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Fat: 72.80g | Prot: 65.78g | Carbs: 202.46g.
Breakfast: Volkoren Brood, Helaes Pindakaas. Lunch: Cup-A-Soup Tomaat, Helaes Pindakaas, Volkoren Brood. Dinner: Rozijnen (zonder Pit), Gekookt Ei, Appel, Witlof, Aldi Boerenkipfilet Met Spek, Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking). Snacks/Other: Vanille Ijs, Muffin (Neutraal). more...
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2273 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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RoyalSilke's Weight History
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