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Suzanne77598
Journal
27 Jan 10
Suzanne77598's Journal, 27 Jan 10
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Weigh In record (no journal entry) for 27 January 2010
78.9 kg
Lost so far:
1.4 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2010:
856 kcal
Fat: 7.83g | Prot: 32.64g | Carbs: 166.83g.
Lunch:
Spag Meat Sauce.
Dinner:
golden grahams cereal, Milk (Nonfat), Bananas.
Snacks/Other:
mini pretzel, swiss miss diet hot chocolate.
more...
2254 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Suzanne77598's Weight History
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