Weigh In record (no journal entry) for 02 September 2016
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106.5 kg
Lost so far: 13.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1936 kcal
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Fat: 74.84g | Prot: 60.45g | Carbs: 215.90g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Sprossen, REWE Beste Wahl Körner Sandwich, Finn Crisp Original Roggenvollkornknäcke, Cocktailtomaten, Bresso Traditionelle, Leerdammer Leger, Gutfried Geflügel Mortadella. Lunch: Gemischter Salat mit Dressing, Lasagne mit Fleisch. Dinner: Rosewein, Spaghetti Aglio e Olio. Snacks/Other: Ikea Softeis, Lidl Pistazien, Pfirsiche, Äpfel. more...
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3981 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 11 hours, Resting - 3 hours and 45 minutes, Sleeping - 9 hours. more...
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steady weight
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Jamaikawaii's Weight History
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