Weigh In record (no journal entry) for 02 September 2016
|
106.5 kg
Lost so far: 13.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2016:
|
1936 kcal
|
Fat: 74.84g | Prot: 60.45g | Carbs: 215.90g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Sprossen, REWE Beste Wahl Körner Sandwich, Finn Crisp Original Roggenvollkornknäcke, Cocktailtomaten, Bresso Traditionelle, Leerdammer Leger, Gutfried Geflügel Mortadella. Lunch: Gemischter Salat mit Dressing, Lasagne mit Fleisch. Dinner: Rosewein, Spaghetti Aglio e Olio. Snacks/Other: Ikea Softeis, Lidl Pistazien, Pfirsiche, Äpfel. more...
|
|
3981 kcal
|
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 11 hours, Resting - 3 hours and 45 minutes, Sleeping - 9 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamaikawaii's Weight History
|