Weigh In record (no journal entry) for 01 September 2016
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96.9 kg
Lost so far: 2.4 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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874 kcal
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Fat: 56.90g | Prot: 53.00g | Carbs: 27.12g.
Breakfast: Kirkland Signature Bottled Water, Hard-Boiled Egg. Lunch: Market Pantry Light Sour Cream, La Costena Refried Black Beans, Ground Beef (80% Lean / 20% Fat), Kirkland Signature Bottled Water. Snacks/Other: Hard-Boiled Egg, Kraft String Cheese with 2% Milk, Kraft String Cheese with 2% Milk, Skippy Creamy Peanut Butter, Giant Eagle Celery Sticks. more...
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Losing 1.9 kg a Week
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