Weigh In record (no journal entry) for 01 September 2016
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57 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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2178 kcal
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Fat: 132.20g | Prot: 159.28g | Carbs: 85.30g.
Breakfast: Biotech USA Iso Whey Zero, Walnüsse, Alnatura Amaranth Gepufft, Himbeeren, Real Quality Vollkorn Haferflocken, Alpro Mandeldrink - Ungesüßt, Milbona Magerquark. Lunch: Meine Käserei Allgäuer Käseselektion, Mestemacher Eiweißbrot, Milbona Deutsche Markenbutter, Walnüsse. Dinner: Lidl Bockwurst. Snacks/Other: Biotech USA Iso Whey Zero, Milbona Naturjoghurt. more...
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Losing 0.2 kg a Week
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Knirschi's Weight History
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