Weigh In record (no journal entry) for 01 September 2016
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100.9 kg
Lost so far: 9.8 kg.
Still to go: 13.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 September 2016:
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2038 kcal
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Fat: 79.38g | Prot: 132.83g | Carbs: 214.67g.
Breakfast: Apples, Turkey Meat, Ryvita Sesame Rye, Coffee, Sugar. Lunch: Cheddar Cheese, Ryvita Sesame Rye, Coffee, Sugar. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Honey, Bananas, Great Value Sliced Almonds, Apples, Turkey Leg Meat (Fryer-Roasters, Cooked, Roasted), Espresso Coffee, Pork Backribs, Cucumber (Peeled). more...
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Gaining 0.3 kg a Week
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