Weigh In record (no journal entry) for 01 September 2016
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61.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1149 kcal
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Fat: 53.81g | Prot: 71.86g | Carbs: 92.35g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Salatalık (Soyulmuş), Domatesler, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Eti Form Light Kepekli Bisküvi, Sade Yoğurt (Tam Yağlı Süt). Dinner: Kremalı Mantarlı Makarna, Sütaş Ayran, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Eti Sütlü Çikolata, Şekersiz Türk Kahvesi. more...
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Gaining 1.3 kg a Week
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aburcuburcuk's Weight History
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