Weigh In record (no journal entry) for 01 September 2016
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63.0 kg
Lost so far: 2.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1169 kcal
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Fat: 45.55g | Prot: 42.37g | Carbs: 162.86g.
Breakfast: Jif Natural Creamy Peanut Butter, Quaker Old Fashioned Oats. Lunch: Fiber Added White Bread. Dinner: Cauliflower, Bell Peppers, Grape Tomatoes, Simple Truth Organic 50/50 Blend, Heinz Yellow Mustard, Hard-Boiled Egg. Snacks/Other: Soft Serve Light Ice Cream Cone. more...
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Losing 5.1 kg a Week
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emelisabeth's Weight History
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