Weigh In record (no journal entry) for 01 September 2016
|
73.4 kg
Lost so far: 10.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2016:
|
1442 kcal
|
Fat: 35.01g | Prot: 49.64g | Carbs: 236.40g.
Breakfast: Bonduelle Zanahoria Rallada, Arcor Mermelada Frutilla Light, Nevares Turrón de Maní, Greating Galletas de Arroz Integral Dulces. Lunch: SanCor Queso en Hebras Light, Tomates Cherry, Rúcula, Arroz Yamani. Dinner: Rúcula, Lechuga, Hacendado Atún Claro al Natural, Diet Rádisson Tostadas de Arroz y Maiz, CasanCrem CasanCrem Light. Snacks/Other: Hellmann's Mayonesa, Arcor Mermelada Frutilla Light. more...
|
|
2155 kcal
|
Exercise:
Spinning - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milsebiand's Weight History
|