Weigh In record (no journal entry) for 01 September 2016
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55.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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629 kcal
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Fat: 17.19g | Prot: 15.04g | Carbs: 104.83g.
Breakfast: Café, Leão Chá Branco, Água, Pepino (Descascado). Lunch: Café, Lowçucar Adoçante Plus com Stevia, Ati Latte Coalhada Natural, Morangos, Farofa, Camil Feijão Preto, Tio João Arroz Integral Cozido, Tomates, Alface de Folha Verde. Snacks/Other: Vigor Iogurte de Frutas Vermelhas, Becel Margarina Sabor Manteiga, Seven Boys Bisnaguinha Integral. more...
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1514 kcal
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Exercise:
Sitting - 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Watching TV/Computer - 1 hour, Sleeping - 11 hours, Resting - 10 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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