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carmela cassaro
Journal
01 Sep 16
carmela cassaro's Journal, 01 Sep 16
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Weigh In record (no journal entry) for 01 September 2016
76.4 kg
Lost so far:
2.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2016:
293 kcal
Fat: 6.54g | Prot: 18.20g | Carbs: 43.28g.
Breakfast:
Land Latte Scremato UHT.
Lunch:
Pasta al Pomodoro, Anguria.
Snacks/Other:
Grana Padano Grana Padano.
more...
2048 kcal
Exercise:
Nordic Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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carmela cassaro's Weight History
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