Weigh In record (no journal entry) for 01 September 2016
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88.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1971 kcal
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Fat: 97.52g | Prot: 182.81g | Carbs: 127.64g.
Lunch: Polpa di Pomodoro, Minestrone di Verdure Surgelate, Riso Basmati, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Fratelli Carta Pane Guttiau, Olio Extra Vergine di Oliva, Mulino Bianco Pan Bauletto al Grano Duro, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Net Integratori Supreme Chocolate, Rapunzel Cocco in Scaglie, Net Integratori Supreme Chocolate, Novi Nocciolato. more...
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Losing 1.4 kg a Week
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cornelius97's Weight History
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