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kuklinv
Journal
01 Sep 16
kuklinv's Journal, 01 Sep 16
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Weigh In record (no journal entry) for 01 September 2016
81.5 kg
Lost so far:
14.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2016:
2955 kcal
Fat: 176.60g | Prot: 172.68g | Carbs: 171.62g.
Dinner:
Яичница, Бутерброд с Ветчиной и Сыром, СПК Колбаса "Докторская", СПК Колбаса "Докторская".
more...
2905 kcal
Exercise:
Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes.
more...
Gaining 0.4 kg a Week
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kuklinv's Weight History
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