Weigh In record (no journal entry) for 31 August 2016
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78.1 kg
Lost so far: 3.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 17.26g | Prot: 48.02g | Carbs: 161.01g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Penne. Dinner: Muz, Sütaş Kaymaksız Yoğurt, Doğalsan Yulaf Kepeği. Snacks/Other: Şekersiz Türk Kahvesi, Muz, İncir, Kuru İncir. more...
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2679 kcal
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Exercise:
Housework - 1 hour, Ortalığı Toparlamak - 1 hour, Breastfeeding - 1 hour, Washing Dishes - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 58 minutes, Exercise Machine - 20 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Vacuuming - 1 hour. more...
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Losing 0.6 kg a Week
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