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My weight is surprisingly high, however I do not appear to have gained weight. Currently I'm bloated from salt intake, however this is not factored in this assessment. I am assuming a majority of the weight can be attributed to the increase of muscle I've had.
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73.0 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2010:
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1860 kcal
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Fat: 71.51g | Prot: 46.48g | Carbs: 253.20g.
Breakfast: 12 Grain Bagel, Sugar, Cream (Half & Half), Light Cream Cheese. Lunch: Veggie Sub (Medium). Dinner: scrambled eggs, syrup, waffle, home fries , Plain or Buttermilk Biscuits, Lettuce Salad with Assorted Vegetables, Potato French Fries. Snacks/Other: apple, Peanut Butter Cups (Miniatures). more...
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2248 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Weight Training (moderate) - 23 minutes, Exercise machine (moderate) - 11 minutes, Running - 10/kph - 13 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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