Weigh In record (no journal entry) for 31 August 2016
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59 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 2.50g | Prot: 10.60g | Carbs: 116.79g.
Breakfast: Laranjas, Café, Clara de Ovo. Lunch: Tomates, Alface Americana, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Café. Snacks/Other: Pão da Sirlei Integral, Amafil Polvilho Azedo, Piá Leite Desnatado, Maçãs Fuji, Café com Leite Desnatado, Abacaxi. more...
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1649 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Sleeping - 8 hours and 30 minutes, Resting - 12 hours and 45 minutes, Walking (moderate) - 5/kph - 10 minutes, Studying - 2 hours and 30 minutes. more...
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Gaining 2.3 kg a Week
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EduardoBrandt's Weight History
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