Weigh In record (no journal entry) for 31 August 2016
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78.7 kg
Lost so far: 13.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 26.89g | Prot: 23.95g | Carbs: 126.00g.
Breakfast: Pepino (Pelado). Lunch: Plátano, Jícama, Tomates Cherry. Dinner: San Jacinto Queso Asadero, Nopalia Tortillas de Nopal (14g), Consomé de Pollo, Arroz Blanco, Aguacate. Snacks/Other: Pepino (Pelado), Zanahoria. more...
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2661 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Elliptical - 30 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Franciscoinguanzo's Weight History
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