Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Lea37
Journal
29 Dec 11
Lea37's Journal, 29 Dec 11
Lea37's Profile
|
< Previous Entry
|
Next Entry >
Day 1 of Induction!
77.1 kg
Lost so far:
0 kg
.
Still to go:
15.9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 29 December 2011:
1268 kcal
Fat: 75.21g | Prot: 132.38g | Carbs: 16.89g.
Breakfast:
Monterey Cheese, celery, Scrambled Egg (Whole, Cooked).
Lunch:
Cheddar Cheese, mayo, tuna.
Dinner:
spinach, pork loin.
Snacks/Other:
shrimp.
more...
2094 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Lea37's Weight History
View Complete History