Olivierplus's Journal, 31 Aug 16

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Weigh In record (no journal entry) for 31 August 2016

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2016:

1377 kcal

Fat: 80.35g | Prot: 60.09g | Carbs: 105.75g. Breakfast: Erté Gauffre Liégeoise. Lunch: Pain de Mie, Herta Tendre Noix Supérieur, U Tranchettes Fromage de Hollande. Dinner: Danone Yaourt Nature Velouté, Pain aux Céréales, Saumon, Monoprix Beurre Doux, Mayonnaise, Salade Composée. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 31 Aug 16

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Olivierplus's Weight History