Weigh In record (no journal entry) for 31 August 2016
|
64 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
543 kcal
|
Fat: 16.32g | Prot: 25.46g | Carbs: 73.98g.
Breakfast: Pão Integral, Requeijão, Café Expresso, Parmalat Leite UHT Integral. Lunch: Aurora Suco de Uva Integral, Carne de Porco Assada, Beterrabas, Pepino (com Casca), Tomates, Ragazzo Alface Americana. Dinner: Tirol Leite Desnatado, Nescau Achocolatado, Bauducco Torrada Multigrãos (2), Requeijão. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
telcosta's Weight History
|