Weigh In record (no journal entry) for 31 August 2016
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 116.53g | Prot: 164.37g | Carbs: 160.62g.
Breakfast: Bauducco Torrada Multigrãos (2), Casa do Pão de Queijo Pão de Queijo Mini, Nestlé Iogurte Grego Light, Ovo, Café, Scala Mussarela, Tirolez Requeijão Cremoso Light. Lunch: Suco de Laranja Natural, Sadia Filé de Frango à Parmegiana, Salpicão de Frango, Beterrabas Cozidas (de Beterrabas Frescas), Alface, Quero Feijão Carioca, Tio João Arroz Integral Cozido, Couve Manteiga Crua, Tomates, Gallo Azeite de Oliva Extra Virgem. Dinner: Probiótica 100% Pure Whey. Snacks/Other: Bauducco Torrada Multigrãos (2), Tirolez Requeijão Cremoso Light, Batata-Doce (sem Casca, Cozido, Fervido), Ovo, Café, Scala Mussarela. more...
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2798 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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Losing 0.3 kg a Week
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Elis1983's Weight History
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