Weigh In record (no journal entry) for 31 August 2016
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70.4 kg
Lost so far: 11.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 39.30g | Prot: 67.31g | Carbs: 146.20g.
Breakfast: Café, Tapioca, Clara de Ovo. Lunch: Sadia Coxinha Das Asas, Peito de Frango, Salada Crua, Batata Doce Cozida, Camil Feijão Branco, Paçoca de Carne de Sol, Kibon Sorvete Zero Açúcar. Dinner: Tapioca, Clara de Ovo, Café com Açúcar. Snacks/Other: Nestlé Kit Kat, Molico Iogurte Morango Zero Gorduras (170ml), Twix Twix Triplo Chocolate, Brigadeiro. more...
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2214 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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juliananoleto's Weight History
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