Weigh In record (no journal entry) for 31 August 2016
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85.3 kg
Lost so far: 9.7 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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1228 kcal
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Fat: 44.56g | Prot: 78.20g | Carbs: 125.24g.
Breakfast: Jajko na Twardo, Wasa Pieczywo Chrupkie Sport, Rzodkiewka, Szynka z Indyka, Ogórek (Obrany), Pomidory. Lunch: Zott Jogobella Malina, Banan. Dinner: Frosta Złote Paluszki Rybne. more...
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Losing 67.9 kg a Week
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