Weigh In record (no journal entry) for 31 August 2016
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66.5 kg
Lost so far: 6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 76.77g | Prot: 62.38g | Carbs: 180.76g.
Breakfast: Starbucks Cappuccino (Tall), Aceite de Oliva Extra Virgen, Pasta de Tomate, Pan Integral, Azucarera Azúcar Moreno de Caña Integral. Lunch: Hacendado Atún Claro en Aceite de Girasol, Brillante Arroz Integral con Quinoa, Avena, Trigo, Centeno y Cebada. Dinner: Taco al Pastor, Fanta Limón. Snacks/Other: DIA Horchata. more...
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1781 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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