Weigh In record (no journal entry) for 31 August 2016
|
71 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1577 kcal
|
Fat: 83.49g | Prot: 53.79g | Carbs: 148.33g.
Breakfast: Stockmeyer Gebackene Hähnchenbrust Sambesi, Golden Toast Vollkorn Toast, Ja! Frischkäse mit Kräutern, Netto Sonnenblumenkernbrot, Milsani Deutsche Markenbutter, Krüger White Cappuccino. Lunch: Thüringer Naturjoghurt 3,5%, REWE Romana Salatherzen, Delikato Delikatess Majonäse, Radieschen, Salatgurke, Kaffee mit Milch, Bäckerkrönung Roggenvollkornbrot (55g), Krüger Schoko Cappuccino. Dinner: Gut & Günstig Deutsche Markenbutter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Patros Feta, Gut & Günstig Delikatess Jagdwurst. more...
|
|
2483 kcal
|
Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 4 hours, Sitting - 6 hours, Desk Work - 6 hours, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|