Weigh In record (no journal entry) for 31 August 2016
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88.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 90.86g | Prot: 190.18g | Carbs: 187.30g.
Lunch: Omega 3, Salsa Rustica, Riso Basmati, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Olio Extra Vergine di Oliva, Tre Mulini Pasta di Gragnano IGP, Sottofiletto. Snacks/Other: Net Integratori Supreme Chocolate, Rapunzel Cocco in Scaglie, Novi Nocciolato, Net Integratori Supreme Chocolate. more...
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Losing 3.5 kg a Week
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cornelius97's Weight History
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