Weigh In record (no journal entry) for 31 August 2016
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83.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 22.81g | Prot: 306.04g | Carbs: 173.44g.
Breakfast: Edeka Bio Reiswaffeln mit Meersalz, Ja! Delikatess Leicht-Schinken. Lunch: Tomaten, Hela Curry Gewürz Ketchup Light, Nixe Thunfischfilets, Ja! Magerquark, Ja! Magerquark. Dinner: Freshona Kartoffeln, Milbona Kräuterquark Leicht, Hähnchenbrustfilet. Snacks/Other: Ja! Feine Eierplätzchen, Gut & Günstig Joghurt Mild 0,1%, IronMaxx Protein Muesli Schokolade. more...
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Losing 5.6 kg a Week
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gummyente's Weight History
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