judibird's Journal, 26 Jan 10

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Weigh In record (no journal entry) for 26 January 2010

77.9 kg Lost so far: 36.8 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 26 January 2010:

1113 kcal

Fat: 25.36g | Prot: 67.01g | Carbs: 166.15g. Breakfast: medifast cocoa, water. Lunch: water, Spaghetti Lover's Soup. Dinner: Lean Cuisine Beef Broccoli. Snacks/Other: popcorn, Snickers Marathon Dark Chocolate Crunch. more...

2602 kcal

Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...

Losing 3.2 kg a Week

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judibird's Journal, 26 Jan 10

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judibird's Weight History