motefi's Journal, 30 Aug 16

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Weigh In record (no journal entry) for 30 August 2016

71 kg Lost so far: 9 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2016:

1612 kcal

Fat: 35.97g | Prot: 67.63g | Carbs: 254.48g. Breakfast: Yogurísimo Yogurt Bebible. Lunch: Pizza de Queso (36 Cm, Masa Gruesa). Dinner: Peras, Riera Tostadas Light, Vino de Mesa, Guiso de Lentejas. Snacks/Other: Mandarinas, Mandarinas, Oroweat Cereales. more...

2512 kcal

Exercise: Zumba - 1 hour, Weight Training (moderate) - 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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motefi's Journal, 30 Aug 16

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motefi's Weight History