Weigh In record (no journal entry) for 30 August 2016
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68.6 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 54.40g | Prot: 70.78g | Carbs: 197.09g.
Breakfast: Philadelphia Cream Cheese Original, Pullman Pão Integral Original, Frutã Polpa de Abacaxi, Suco Verde com 3 Pedras de Couve e Água de Coco, Canela, Banana Prata. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), McCain Batata Noisette. Dinner: Sadia Linguiça Calabresa Frescal, San Carlo Torresmo, Caldo de Feijão, Guaraviton Ginseng. Snacks/Other: Santa Helena Paçoquita (20g), Activia Iogurte sem Lactose, Bem Me Quer Pasta de Soja Cenoura, Abacaxi, Marilan Magic Toast Light, Marilan Torrada Light Magic Toast, Hortelã, Trio Barra de Cereal Banana com Aveia e Mel Light. more...
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Gaining 6.3 kg a Week
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