Olivierplus's Journal, 30 Aug 16

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Weigh In record (no journal entry) for 30 August 2016

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2016:

1288 kcal

Fat: 80.94g | Prot: 36.41g | Carbs: 109.25g. Breakfast: Erté Gauffre Liégeoise. Lunch: Banane. Dinner: Danone Yaourt Nature Velouté, Salade Composée, Salade d'Huile et de Vinaigre (Recette Maison). Snacks/Other: Cornet de Glace. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 30 Aug 16

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Olivierplus's Weight History