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Engordei só de tomar o café da manhã
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56.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 11.22g | Prot: 45.16g | Carbs: 148.28g.
Breakfast: Piraquê Biscoito Salgado Água Light, Suco Verde, Escarola, Pão Integral, Mãe Terra Guaraná em Pó, Mamão Formosa, Suco de Laranja Natural, Quaker Farelo de Aveia, Frimesa Iogurte Light Mamão e Laranja, Essential Nutrition Cacao Whey, Café, Molico Leite Desnatado, Tomates, Life Co Requei Soy, Bimbo Rap10 Fit. Lunch: Suco de Limão, Café, Tomates, Pepino (Descascado), Risovita Leite de Arroz. Dinner: Água. more...
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1397 kcal
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Exercise:
Sitting - 10 minutes, Standing - 5 minutes, Washing Dishes - 10 minutes, Cooking - 10 minutes, Resting - 12 hours and 25 minutes, Sleeping - 11 hours. more...
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Gaining 2.1 kg a Week
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 Comments
Jejum e oração! Sabedoria bíblica!
30 Aug 16 by member: mcecyr
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