Weigh In record (no journal entry) for 30 August 2016
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64.1 kg
Lost so far: 1.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 41.09g | Prot: 42.11g | Carbs: 124.98g.
Breakfast: 2% Fat Milk, Quaker Old Fashioned Oats, Dannon Light & Fit Yogurt - Blueberry (4 oz), Dole Bananas. Lunch: Boiled Egg, Heinz Yellow Mustard, Mustard, Grape Tomatoes, Simple Truth Organic 50/50 Blend, Zucchini, Cauliflower, Cooked Mushrooms (from Fresh). Dinner: Kroger Baking Cocoa, Kroger Natural Creamy Peanut Butter, Quaker Old Fashioned Oats. more...
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1714 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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emelisabeth's Weight History
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