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nikolinnn
Journal
30 Aug 16
nikolinnn's Journal, 30 Aug 16
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Weigh In record (no journal entry) for 30 August 2016
57.4 kg
Lost so far:
7.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2016:
982 kcal
Fat: 36.79g | Prot: 22.54g | Carbs: 148.52g.
Breakfast:
Domatesler.
Lunch:
Salatalık (Kabuklu), Domatesler, Sütaş Süzme Peynir, Kızarmış Beyaz Ekmek.
Dinner:
Peynirli Börek, Kısır, Çikolatalı Kek.
Snacks/Other:
Erikler.
more...
1383 kcal
Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes.
more...
Losing 26.6 kg a Week
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nikolinnn's Weight History
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