Weigh In record (no journal entry) for 30 August 2016
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79.4 kg
Lost so far: 15.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 61.60g | Prot: 103.37g | Carbs: 138.48g.
Breakfast: AH Blauwe Bessen, Alpro Mild & Creamy Ongezoet, Quaker Havermout (40g), Zonnatura Tarwe Zemelen. Lunch: Zuurdesem Brood, McDonald's Zoetzure Saus, Geroosterde of Gebakken Kipfilet, AH Ijsbergsla, Komkommer (Geschild). Dinner: AH Courgette, Bloemkool, Pedon Volkoren Spelt Couscous, Ei, Rode Paprika, Zonnebloemolie. Snacks/Other: Plus Notenmelange, Slankie Smeerkaas 20+, AH Biologisch Rijstwafels, OLA Festini Aardbei, AH Puur & Eerlijk Gerookte Biologische Kipfilet, Komkommer (Geschild), AH Geroosterde Amandelen (Ongezouten). more...
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1997 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Afvalbakkie's Weight History
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