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schamanin
Journal
30 Aug 16
schamanin's Journal, 30 Aug 16
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Weigh In record (no journal entry) for 30 August 2016
65.1 kg
Lost so far:
28.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2016:
857 kcal
Fat: 18.13g | Prot: 37.17g | Carbs: 144.60g.
Lunch:
Leinöl, Rote Zwiebeln, Grüne Brechbohnen.
Dinner:
Edeka Thunfischsteaks, Tomaten, Extra Natives Olivenöl, Ocean Sea Premium Lachs.
Snacks/Other:
Gummibärchen.
more...
2317 kcal
Exercise:
Sitting - 14 hours, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 7 hours.
more...
Gaining 2.8 kg a Week
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schamanin's Weight History
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