Weigh In record (no journal entry) for 30 August 2016
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58.7 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 78.08g | Prot: 138.82g | Carbs: 189.85g.
Lunch: Higos, Patatas Cocidas, Salmón, Huevo Cocido, Preli Lasaña Vegetal (Preli). Dinner: Patatas Cocidas, Lidl Queso Tierno Roncero, Hacendado Cacahuete Tostado sin Sal, Sal, Pescanova Tronquitos de Mar, Pechuga de Pollo a la Plancha, Ensalada típica, Higos. Snacks/Other: Lidl Chocolate Negro 74%, Ultimate Stack Creatina, Hacendado Yogur Natural. more...
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Gaining 2.1 kg a Week
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Sammael7's Weight History
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