Weigh In record (no journal entry) for 30 August 2016
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 72.26g | Prot: 28.84g | Carbs: 118.17g.
Breakfast: Aldi Brötchen, Gut & Günstig Deutsche Markenbutter, Korn Mühle Mehrkorntoastbrötchen, Zentis Frühstücks-Konfitüre Himbeere, Vom Land Imkerhonig, Krüger White Cappuccino. Lunch: REWE Romana Salatherzen, Tomaten, Salatgurke, Radieschen, Delikato Delikatess Majonäse, Kaffee mit Milch, Ja! Frischkäse mit Kräutern. Dinner: Gut & Günstig Delikatess Jagdwurst, Gut & Günstig Deutsche Markenbutter, Kaufland Bierwurst. more...
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2568 kcal
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Exercise:
Housework - 1 hour, Desk Work - 6 hours, Sitting - 6 hours, Walking (slow) - 3/kph - 4 hours, Sleeping - 7 hours. more...
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steady weight
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