Weigh In record (no journal entry) for 29 August 2016
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89.1 kg
Lost so far: 6.9 kg.
Still to go: 14.1 kg.
Diet followed: Poorly.
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2475 kcal
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Fat: 110.66g | Prot: 133.00g | Carbs: 247.13g.
Breakfast: Belvita Belvita Avelã e Cacau. Lunch: Canjica, Mamão, Elma Chips Batata Palha, Estrogonofe de Carne, Arroz Branco. Dinner: Tangerinas, Qualitá Uva sem Sementes, Ovo Frito, Contra-filé, Creme de Espinafre. Snacks/Other: Sadia Mussarela, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Danubio Cream Cheese Tradicional, Bimbo Rap10 Fit. more...
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3176 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Phelpudo's Weight History
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