Weigh In record (no journal entry) for 29 August 2016
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71.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 23.51g | Prot: 100.44g | Carbs: 114.14g.
Breakfast: Café con Leche Descremada, Riera Tostadas Light. Lunch: Peras Asiáticas, Huevo Blanco Cocido, Clara de Huevo, Tomate Verde, Zapallito Verde, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Merluza al Horno o a la Parrilla. Dinner: Cerveza Normal, Peras Asiáticas, Espinacas Cocidas (Frescas), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo al Horno. Snacks/Other: Riera Tostadas Light, Café con Leche Descremada. more...
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2074 kcal
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Exercise:
Weight Training (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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