Weigh In record (no journal entry) for 29 August 2016
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53 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 46.74g | Prot: 70.62g | Carbs: 141.97g.
Breakfast: Gloria Jeans Caffe Latte Soy Milk (Large). Lunch: Nutrisoy Spicy Tofu, Aldi Mayonnaise Light, Coleslaw, Coconut Oil, Firm Silken Tofu. Dinner: Onions, Coconut Oil, Flour Tortillas, Red Hot Chilli Peppers, Aldi Mayonnaise Light, Red Cabbage, Woolworths Lebanese Bread. Snacks/Other: Cadbury Dairy Milk with Oreo, Blueberry Muffins, Aldi Slim & Trim Choc Protein Bar. more...
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Losing 0.3 kg a Week
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