Er Para81's Journal, 29 Aug 16

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Weigh In record (no journal entry) for 29 August 2016

97.5 kg Lost so far: 2.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2016:

1398 kcal

Fat: 48.68g | Prot: 70.80g | Carbs: 177.42g. Lunch: Pomodori Rossi, Coop Prosciutto Crudo, Pane Integrale. Dinner: Mandara Mozzarella di Bufala Campana, Pomodori, Coop Prosciutto Crudo, Ciabatta. Snacks/Other: Red Bull Red Bull. more...

3174 kcal

Exercise: Driving - 1 hour, Sitting - 8 hours, Standing - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Er Para81's Weight History

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Er Para81's Journal, 29 Aug 16

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Er Para81's Weight History