Weigh In record (no journal entry) for 29 August 2016
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70.1 kg
Lost so far: 2.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 26.96g | Prot: 31.99g | Carbs: 207.74g.
Breakfast: Casa do Pão de Queijo Café com Leite Pequeno, Casa do Pão de Queijo Café com Leite Grande, Casa do Pão de Queijo Pão de Queijo Tradicional, Açúcar. Lunch: Coxa de Frango (Pele Não Consumida), Arroz Branco (Cozido), Arroz Doce. more...
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2143 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Raking - 15 minutes, Pilates - 50 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Eliana Ribeiro dos Santos's Weight History
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