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I had a really tough weekend only exercised on Saturday as that night I ended up taking my son to the hospital. He was in the Hospital all weekend with a Bacterial Infection in his throat. So I didn't eat well or drink enough water but still ended up losing another 1.5 pounds.
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110.2 kg
Lost so far: 5.9 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2010:
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599 kcal
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Fat: 20.53g | Prot: 58.50g | Carbs: 41.34g.
Breakfast: Green Tea, water, slimstyles meal replacement drink, banana. Lunch: Creamy Parmesan Caesar Dressing, Grilled Chicken Breast, Caesar Side Salad without Dressing & Croutons. more...
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3622 kcal
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Exercise:
Housework - 3 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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Losing 1.7 kg a Week
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