Weigh In record (no journal entry) for 29 August 2016
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76 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 109.01g | Prot: 139.38g | Carbs: 50.40g.
Breakfast: Vinaigre (Cidre), Café Expresso. Lunch: Myprotein Total Protéine, Myprotein Impact Whey Protein (25g). Dinner: Café Expresso, Colona Sauce Samouraï, Mayonnaise, Coraya Petits Coraya, Avocats, Bavette de Boeuf. Snacks/Other: Beurre de Cacahuètes. more...
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3687 kcal
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Exercise:
Working - 3 hours, Hiking - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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 Comments
Joker day effacé en une journée. Bilan sur 2 mois de diète. -13 kg. Target accroché radar... encore 4 kg et je pourrais enfin passer en mode " stabilisation".
29 Aug 16 by member: Vapo~
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