Janetlove84's Journal, 29 Aug 16

202.8
92.0 kg Lost so far: 5.9 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2016:
1419 kcal Fat: 97.04g | Prot: 91.13g | Carbs: 49.90g.   Breakfast: Egg Yolk, Potatoes (Flesh Without Skin, with Salt, Boiled). Lunch: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Ground Beef (Cooked), Zucchini. Dinner: Ground Beef (Cooked), Zucchini. Snacks/Other: Nishikawa Cacahuates Salados, Steamed or Boiled Shrimp, Cashew Nuts. more...
Losing 4.3 kg a Week



     
 

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Janetlove84's Weight History


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