Weigh In record (no journal entry) for 29 December 2011
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86.1 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2011:
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673 kcal
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Fat: 35.03g | Prot: 70.72g | Carbs: 12.81g.
Breakfast: creamer, mini moos half and half, sweeteners (splenda), coffee. Lunch: taco bell mild restaurant sauce, Lean Ground Turkey, Hellman's real mayonnaise, lettuce. Dinner: chicken breast, broccolli. Snacks/Other: Water. more...
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2459 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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moonlight1631's Weight History
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