Olivierplus's Journal, 29 Aug 16

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Weigh In record (no journal entry) for 29 August 2016

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2016:

1303 kcal

Fat: 50.48g | Prot: 93.03g | Carbs: 110.52g. Breakfast: Erté Gauffre Liégeoise. Lunch: Lotus Mini Gaufres de Liège, Nestlé Flanby. Dinner: Kriss-Laure Tomate Provençale, Crevette, Saumon. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 29 Aug 16

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Olivierplus's Weight History